We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?
The truth is there are certain things that we should not do if you want to find it less difficult to abandon smoking completely. It is vital that we observe these things. Once we have them out of the way, our minds will undoubtedly be clear as to what doesn’t work.
Don’t use any type of medication
It is very surprising that some people attended with the idea that some type of meditation like hypnosis might help us quit the utilization of cigarettes. This idea is very wrong. Meditation won’t help us to give up. Quite a number of folks have claimed that it worked for them nonetheless it is still not your best option to use.
If we consider the percentage of smokers who’ve managed to succeed using meditation techniques we will find that it is not worth it. Research shows that only about 10% of individuals who use meditation (particularly hypnosis) find yourself finally quitting. Whereas, we have techniques where about 96% of those who use it find yourself smoking and never get back to it again.
Forget about the idea of e-cigarettes
Some people are actually desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is going over the board, big time. The whole idea is having some kind of fancy electronic cigarette within reach so that even though we put them in the mouth to smoke, we will not be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This will not really solve the main problem. Does it?
Nicotine replacement therapy won’t work
Just about everyone has gotten discouraged by the kind of results พอต that we get from the application of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. Nonetheless it is not. What we have to realize is that we are not dependent on smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That is simple the reason why this therapy is of a poor success rate.
Ay Samuel is really a practitioner who helps smokers to give up the usage of cigarettes with a much easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.